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Could you use these 4 times a week as a routine court with proper nutrition? I am a very busy person who loves to work, just hard to find the time. thanks for posting!
Thanks for leaving a comment! Much appreciated! We believe you can use these 4 times a week but we are honestly no experts on it. A healthy dose of training with a well balanced nutrition is recommendable. Where this balance lays varies from person to person. Although often people find the right balance on their own we recommend to ask experts for support if you’re unsure. Cheers