1. Cook a big batch of grain or beans once a week.
2. Drink your coffee and tea black.
Shutterstock
4. Harness the power of secret (healthy) ingredients.
6. Start observing Meatless Mondays.
7. Always pick non-processed snacks.
8. When you’re at a bar or a party, have a glass of water in between every drink.
Shutterstock
9. Bring lunch to work at least once a week.
10. Make smarter snacking choices.
11. Eat all the vegetables on your plate before you eat anything else.
Ashley Rodriguez / Via buzzfeed.com
15. Eat savory proteins and vegetables for breakfast instead of carbs and sweets.
18. Eat as many colors as you can every day.
Shutterstock
21. Have a piece of fruit with breakfast instead of a glass of juice.
