Holiday season is over: a lot of people are looking to get rid of superficial body-weight. Here a compilation of some excellent youtube training videos that may help you to make good on your New Year’s resolutions
Strength and Conditioning
1. Jillian Michaels: Banish Fat, Boost Metabolism Complete Workout[youtube https://www.youtube.com/watch?v=FTT4W8ygJ7w]
2. 7-Minute Workout: Full-Body, Fat-Burning Cardio[youtube https://www.youtube.com/watch?v=obiX6uGNCEc]
3. Luscious Legs Lottery Full Workout[youtube https://www.youtube.com/watch?v=3o4aHHXJDBc]
4. Lift and Tone Booty Routine With Katrina[youtube https://www.youtube.com/watch?v=awnHbinfGr8]
5. Total-Body Sculpting Resistance Band Workout[youtube https://www.youtube.com/watch?v=wm4-r_ON_3A]
6. Chair Workout for Legs[youtube https://www.youtube.com/watch?v=l4vErU2pT0U?list=UUYtE1rKrf-vKCTy2sroz_mg]
Dance
7. Beyoncé “Move Your Body” Full Workout Routine[youtube https://www.youtube.com/watch?v=wc_PizWNp6k]
8. “Who Run the World” Beyoncé Dance Workout With Benjamin Allen[youtube https://www.youtube.com/watch?v=nFfgqvuMjT4]
9. Pump It Up The Ultimate Dance Workout 2004[youtube https://www.youtube.com/watch?v=ZsVp7wRWG7I]
10. Reggae Dance Workout by Keaira LaShae[youtube https://www.youtube.com/watch?v=udVy1orWkVI?list=TLTzKREB4hz091_QlS91_E4vo_ThhKIwPx]
11. Easy Zumba Class[youtube https://www.youtube.com/watch?v=-wZKFaKh4Og]
12. Cardio Belly Dance Workout[youtube https://www.youtube.com/watch?v=Ld31t2rZa9g]
13. Cardio Barre: Dancer Body’s Workout
[youtube https://www.youtube.com/watch?v=ELeGdLQvkCU]
Yoga, Pilates, and Mat-Based Workouts
14. Ballet Beautiful Lean Legs & Buns Workout
[youtube https://www.youtube.com/watch?v=mfP1OG7rs_o]